1 T Merlot Sauce
1 T ketchup
1 T mustard
sandwich bun
onion, cracked pepper and chevril to taste
Saute onion and spices in oil.
Add crumbles and brown. Add sauce, ketchup and mustard.
Continue to cook ingredients until the texture is right for to hold together on a bun. Add to the bun and serve!
Nutrition information:
148 calories
1 g fat
190 mg Na
31 g carbs
11 g protein
