Sunday, July 24, 2011

Smokey Hot 'n' Sour Slaw

Here's the original recipe:

http://mobile.eatingwell.com/recipes/hot_sour_slaw.html

Here's my version:

1 T rice vinegar
dash of smokey flavor
1 T EVOO
1 tsp grated ginger (if using dry, use about .5 tsp)
dash ground black pepper
dash crushed red pepper flakes (if you like heat, measure .25 tsp)
sesame seeds, to taste
3 C (roughly) cabbage, chopped/shredded
.3 C onion
1 8 oz can bamboo shoots, drained



1. Combine vinegar, smokey flavor, oil, ginger, sesame seeds and both pepper varities.
2. Chop onion and cabbage. Add each to the mixture.
3. Add bamboo shoots and mix well.
4. Chill or serve.



Nutritional Information
64 cal
4g fat (1g saturated, 1g monounsaturated)
112 mg sodium
189mg potassium
7g carbs (3g fiber)
2g protein

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